This is a complete 8 week program that can be used for any fitness goal! If you are looking to gain or lose weight, build muscle, or to burn fat then this is the perfect program for you! You have the option for gym or home workouts depending on your preference.
(The home version is ALL DUMBBELLS)
This e-book includes: 8 week breakdown of workout/cardio routines, sample meal guide including a "how to eat" breakdown, and a video demonstration of every single exercise!
Once you purchase, a link will be emailed to you where you can download the program directly to your phone. The link to the program gives you unlimited access.
If you want guaranteed results, then this is what you need to be following!